Are you struggling to move on from a breakup you didn’t want?

Tools to help you rebuild your confidence, and start moving on from your ex.

Client Testimonials

If you feel stuck from constant overthinking about your ex

This mini programme is for you.

How to stop thinking about your ex helps you work through the spiralling thoughts and painful emotions with self compassion, so you can start letting go and feeling better.

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“Whenever I’m working with Holly, I feel completely understood…To me, it’s obvious that she loves what she is doing and really wants to make people feel better.”

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I’m Holly based in the UK, creator of Breakups and Love.

The methods I talk about, led me to move on quickly, feel more confident, and be happier in my life than I had in 10 years after a big breakup. And I’m sharing it all so you can do the same.

I use a combination of EFT tapping (proven to help with uncomfortable/intense emotions and stress), breakup coaching, self care and practical strategies, so there’s lots for you to explore. I’m accredited with EFT International.

Alongside Breakups and Love, I work in the domestic abuse sector and have 13 years experience supporting people with their health and wellbeing, and working on community projects.

I have facilitated thousands of group sessions over the last decade (EFT, self care, yoga, nutrition, health). So whether you join a webinar, get a guide, read my content, or work with me 1:1 you’re in good hands.

My favourite thing to do in my free time is retreat in to nature on big walks, read and learn new things every day. My dream is to own a sailboat.

DM or email me to chat