the Breakup Toolkit
videos
All videos referenced throughout the Breakup Toolkit can be found on this page in this order:
Welcome video
Principle 1
Principle 2
Principle 3
Principle 4
How to journal
EFT tapping explained and how to do it (DIY EFT)
Body scan audio to help you sleep
“Emergency feels” EFT in challenging breakup moments
Self blame (EFT tapping)
Self forgiveness (EFT tapping)
A word about hope
Self worth and happiness (EFT tapping)
How to stop thinking about your ex
Important:
When doing EFT tapping for self care, stay hydrated throughout! Take responsibility for yourself by stopping at any point if something doesn’t feel good for you. For deeper level work that feels too hard to contend with alone, always seek help from a practitioner or therapist.
These videos are to be used as part of a daily self care practice, and are not a replacement for medical attention, therapy or professional support.
The Breakup Toolkit was previously called the Successful Breakup Guide before it got upgraded, so you might hear me referring to it in some of the older videos!
Welcome video.
A little intro from me to say hello, welcome you to the Breakup Toolkit.
Principle 1
Understanding and self compassion.
Watch the video where I introduce and explain principle 1 and give context to why this is in the toolkit.
Principle 2
Little loving choices and breakup strategies… an introduction to the principle and what it means.
Principle 4.
Rebuilding your life and next chapter…
Principle 3.
Making sense of it all… an introduction and overview.
How to journal.
Watch this for a simple explanation about what journaling is, how you do it, and how it can help you in your breakup process.
EFT Tapping explained, and how to do it.
Learn how to use emotional freedom technique in your day to day for when you’re dealing with an uncomfortable emotion. This is a really lovely and gentle way to find some peace during an emotional rollercoaster!
More information and instructions can be found on this pdf document here.
Audio to help you sleep
This video introduces the audio below and also gives you a suggestion if you wish to do your own instead of listen to mine!
“Emergency feels”
(NOT for use in an actual emergency or mental health crisis!!)
This is for when you are overcome with a wave of emotion, for instance lying in bed at night missing your ex, sobbing, and wondering whether to text them. Have a pen and paper handy as I will be asking you to write down what it is you’re feeling, and then scoring yourself after we have done the emotional freedom technique. You can come back to this video as many times as you need to.
Self blame
Use this EFT tapping video to help you day to day with self blame. It is a simple technique that may just help you to feel calmer in a painful, uncomfortable moment. If this carries on and is impacting your ability to function or your mental health day to day, seek support
Self forgiveness
EFT tap along with me to help you with self forgiveness. Follow my words, or create your own using the DIY video above.
A word about hope
Some words of advice if you are holding on to hope
Self worth and happiness
Use this EFT tapping to help you to remember how much you deserve happiness.
How to stop constantly thinking about your ex
Some simple advice and 10 things to think about.