Welcome to the EFT tapping for emotional soothing video, as part of The Breakup Reset Ritual.

Come back to this simple technique whenever you need a reset. It is designed to help you feel grounded, calmer and to find your centre again when you feel yourself spiralling. In less than five minutes.

• The tapping starts at around 30 seconds.

• Take full responsibility for your own wellbeing.

• Stay hydrated.

• You can repeat it as much as you like.

Contact me for deeper level work, I offer a free 30 minute consultation to discuss your challenges and how we can work together - where you’ll have personalised EFT tapping.

All my love,

Hol xx