the Successful Breakup guide

videos

All videos referenced throughout the Successful Breakup guide can be found on this page in this order:

  1. Welcome video

  2. How to journal

  3. “Emergency feels” (not for use in an actual emergency!)

  4. Self blame

  5. Do your own EFT tapping (DIY EFT)

  6. Audio to help you sleep

  7. Self forgiveness

  8. A word about hope

  9. Self belief and self worth

Important:

When doing EFT tapping for self care, stay hydrated throughout! Take responsibility for yourself by stopping at any point if something doesn’t feel good for you. For deeper level work, you are welcome to contact me about booking in a one to one session. Simply DM me, email me or use the application for on my one to one page.

These videos are to be used as part of a daily self care practice, and are not a replacement for medical attention, therapy or professional support.

Welcome video.

A little intro from me to say hello, welcome you to the guide and page!

How to journal.

Watch this for a simple explanation about what journaling is, how you do it, and how it can help you in your breakup process.

“Emergency feels”

(NOT for use in an actual emergency or mental health crisis!!)

This is for when you are overcome with a wave of emotion, for instance lying in bed at night missing your ex, sobbing, and wondering whether to text them. Have a pen and paper handy as I will be asking you to write down what it is you’re feeling, and then scoring yourself after we have done the emotional freedom technique. You can come back to this video as many times as you need to.

Self blame

Use this video to help you if you are struggling with self blame. It is a simple technique that may just help you to feel calmer in a painful, uncomfortable moment. If this carries on and is impacting your ability to function or your mental health day to day, seek support

Do your own EFT tapping

Learn how to use emotional freedom technique in your day to day for when you’re dealing with an uncomfortable emotion. This is a really lovely and gentle way to find some peace during an emotional rollercoaster!

More information and instructions can be found on this pdf document here.

Audio to help you sleep

This video introduces the audio below and also gives you a suggestion if you wish to do your own instead of listen to mine!

Self forgiveness

EFT tap along with me to help you with self forgiveness. Follow my words, or create your own using the DIY video above.

A word about hope

Some words of advice if you are holding on to hope

Self worth and happiness

Use this EFT tapping to help you to remember how much you deserve happiness.