The Guide

To Getting Over Them

Let go of your ex. Fall back in love with you.
Emotional relief and practical strategy to get through the breakup.

Who is this for?

For you if:

💖 You can’t stop thinking about your ex

💖 Moving on feels overwhelming and scary

💖 The waves of intense emotion feel hard to handle.

💖 You feel stuck and don’t know what to do

💖 You’re frustrated that it’s already been months

💖 You are determined to do what it takes to feel better

💖 You’re ready to put you first and take good care of yourself

What’s Included:

Straight to your inbox:

📝 100+ page guide outlining four essential heartbreak healing strategies

🎥 14 short videos, including calming EFT tapping

🧘‍♀️ Guided relaxation audio to help you sleep & soothe

Created for real heartbreak - so you can get back in the drivers seat and rebuild your life.

The Four Principles To Move On

💛 Understanding & Self-Compassion

💛 Little Loving Choices & Daily Strategies

💛 Making Sense of What Happened

💛 Rebuilding the Life You Deserve

You get guided support for every stage of your breakup.

GET INSTANT ACCESS

For just £79

I’m Holly, creator of this guide

All the strategies I used to make my life feel better after a big breakup are in here for you to try out for yourself.

In following the principles in this toolkit, I started to enjoy getting out of bed, I felt excited about life, more motivated, more confident and more energised.

You deserve peace and a life you love, irrelevant of your ex.

It takes practice and devotion to yourself but if you’re reading this, I am sure you are ready to learn how. Giving yourself some well deserved care, love and attention after this breakup is an amazing investment to make for yourself.

See what people are saying about my approach:

When you get The Breakup Toolkit, you’ll receive:

A 104 page pdf guide sent instantly to your email inbox
Access to a secret library of 14 videos to support you through your breakup process (all clickable directly from the guide)

Sections in the guide include:

The four principles that help you let go and move on
Guidance on common breakup challenges
Tips and strategies to build your confidence and self esteem
How to notice your needs and make loving choices
What self soothing and emotional regulation are, and how to do them
Ways to enjoy single life including solo dating ideas
How to journal and why it helps, plus lots of journal prompts
How to set goals for yourself and take action to get there

30 DAY MONEY BACK GUARANTEE IF YOU’RE NOT HAPPY WIH YOUR PURCHASE

I trust that you will love the guide as much as I loved creating it, but if for whatever reason you aren’t happy with your purchase, I offer a 30 day - no questions asked - money back guarantee.

FAQs

If you have other questions, you can DM me on instagram or email me on hol@breakupsandlove.com

This guide is for someone who has gone through a breakup, is feeling overwhelmed with what feels like a huge task of overcoming it, BUT is really clear that they want to overcome it, learn from it and feel really fulfilled and happy in their life again. It is for someone who is curious about becoming more self aware, and putting effort into really making this breakup an opportunity to evolve and grow in their relationships.
It will help you by giving you a huge amount of information, tools and techniques that you can literally start right away. It will support you in finding peace in your day to day so you can function better and show up to work, and have your grounding and stability. It will also help you to get perspective and make sense of the past through reflective exercises, and plan for the future by creating a vision and a strategy of how you will get there.
Absolutely yes. This guide is perfect if you are feeling low in confidence, self esteem and self worth. There are so many things you can do to help yourself and I am providing you with loads to experiment with. You won’t be short of ways to start feeling better. I was suffering with this when I went through my breakup, and I feel more confident now than I ever have. I’m sharing everything I did to feel better.
In the guide, there are clickable links that send you to a secret webpage, where you can find all the videos. It is really simple to use. When you buy the guide, you will get sent it immediately to your inbox, and you can then use the videos directly from there right away.